/* Fitness & Yoga Lab (fitness.php) */
.fit-hero { background: linear-gradient(135deg, #0f8a6a, #2e86c1 60%, #7b4bb3); color: #fff; padding: 34px 0 26px; }
.fit-hero h1 { font-family: var(--display); margin: 0 0 6px; }
.fit-hero .lead { max-width: 760px; opacity: .95; }
.fit-app .card { margin-bottom: 14px; }
.fit-welcome { max-width: 760px; margin: 0 auto 14px; }
.fit-big-label { display: grid; gap: 8px; font-size: 1.2rem; font-weight: 700; margin: 10px 0; }
.fit-big-label input { width: 140px; font-size: 1.6rem; padding: 8px 12px; border-radius: 12px; border: 2px solid var(--line); background: var(--surface); color: inherit; }
.fit-setup { display: grid; gap: 12px; }
.fit-setup fieldset { border: 1px solid var(--line); border-radius: 12px; display: flex; flex-wrap: wrap; gap: 8px; padding: 10px 12px; }
.fit-setup select { padding: 6px 10px; border-radius: 10px; margin-left: 6px; }
.fit-q { display: flex; gap: 8px; align-items: flex-start; width: 100%; font-size: .95rem; }
.fit-top { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; margin-bottom: 10px; }
.fit-pill { padding: 6px 12px; border-radius: 99px; background: rgba(15, 138, 106, .15); color: #0f8a6a; font-weight: 700; }
.fit-tabs { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 14px; }
.fit-tabs a { padding: 8px 12px; border-radius: 10px; border: 1px solid var(--line); text-decoration: none; color: inherit; background: var(--surface); }
.fit-tabs a.on { background: #0f8a6a; color: #fff; border-color: #0f8a6a; }
.fit-chips { display: flex; flex-wrap: wrap; gap: 8px; }
.fit-chips .chip { padding: 8px 14px; border-radius: 99px; border: 1px solid var(--line); background: var(--surface); color: inherit; cursor: pointer; font: inherit; }
.fit-chips .chip.on { background: #0f8a6a; color: #fff; border-color: #0f8a6a; }
.fit-note, .fit-info, .fit-warn, .fit-alert { border-radius: 12px; padding: 10px 14px; margin: 0 0 14px; }
.fit-info { background: rgba(46, 134, 193, .12); border-left: 4px solid #2e86c1; }
.fit-note { background: rgba(15, 138, 106, .1); border-left: 4px solid #0f8a6a; }
.fit-warn { background: rgba(243, 156, 18, .14); border-left: 4px solid #f39c12; }
.fit-alert { background: rgba(214, 58, 90, .15); border-left: 4px solid #d63a5a; }
.fit-info p, .fit-warn p, .fit-alert p { margin: 4px 0; }
.fit-plan { list-style: none; padding: 0; display: grid; gap: 8px; }
.fit-plan li { display: grid; grid-template-columns: 40px 1fr auto auto; gap: 10px; align-items: center; padding: 10px 12px; border-radius: 12px; border: 1px solid var(--line); background: var(--surface); }
.fit-plan li div { display: grid; }
.fit-plan li.done { opacity: .7; }
.fit-ic { font-size: 1.6rem; }
.fit-done { color: #27ae60; font-weight: 700; }
.fit-week { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; margin-bottom: 10px; }
.fit-week div { display: grid; gap: 2px; padding: 8px; border-radius: 10px; border: 1px solid var(--line); font-size: .82rem; }
.fit-week div.on { border-color: #0f8a6a; background: rgba(15, 138, 106, .12); }
.fit-stop { border-left: 4px solid #d63a5a; }
.fit-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 10px; margin-top: 12px; }
.fit-card { display: grid; gap: 4px; padding: 12px; border-radius: 14px; border: 1px solid var(--line); background: var(--surface); text-decoration: none; color: inherit; }
.fit-card:hover { border-color: #0f8a6a; }
.fit-card.dim { opacity: .65; }
.fit-why { color: #d68910; }
.fit-lesson { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, 1fr); gap: 18px; align-items: start; }
.fit-3d { position: relative; border-radius: 16px; overflow: hidden; border: 1px solid var(--line); min-height: 300px; }
.fit-ctrl { display: flex; flex-wrap: wrap; gap: 6px 10px; align-items: center; margin-top: 8px; }
.fit-ctrl select { padding: 4px 8px; border-radius: 8px; }
.fit-wrong-toggle { color: #d63a5a; font-weight: 700; }
.fit-dose { padding: 8px 12px; border-radius: 10px; background: rgba(15, 138, 106, .12); }
.fit-two { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.fit-two h4 { margin: 6px 0 2px; }
.fit-timer { font: 800 2.6rem var(--display, system-ui); margin: 8px 0; font-variant-numeric: tabular-nums; }
.fit-meals { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: 10px; margin: 12px 0; }
.fit-meals div { display: grid; gap: 4px; padding: 12px; border-radius: 12px; border: 1px solid var(--line); background: var(--surface); }
.fit-disclaimer { margin-top: 12px; }
@media (max-width: 860px) { .fit-lesson { grid-template-columns: 1fr; } .fit-week { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 560px) { .fit-plan li { grid-template-columns: 32px 1fr; } .fit-plan li .btn, .fit-plan li .fit-done { grid-column: 2; justify-self: start; } .fit-two { grid-template-columns: 1fr; } }

/* 3D video lessons */
.fit-film { display: flex; flex-wrap: wrap; gap: 8px 10px; align-items: center; margin-top: 8px; padding: 8px 10px; border-radius: 12px; background: rgba(15, 138, 106, .1); }
.fit-track { position: relative; flex: 1 1 160px; display: flex; gap: 2px; height: 10px; cursor: pointer; }
.fit-track span { background: rgba(15, 138, 106, .35); border-radius: 3px; }
.fit-track span.bad { background: rgba(214, 58, 90, .55); }
.fit-track i { position: absolute; top: -3px; width: 4px; height: 16px; border-radius: 2px; background: #0b3d2e; left: 0; transition: left .1s linear; }
.fit-time { font-variant-numeric: tabular-nums; }
.fit-cap-ov { position: absolute; left: 3%; right: 3%; bottom: 44px; padding: 10px 14px; border-radius: 12px; background: rgba(10, 25, 45, .8); color: #fff; font-weight: 600; font-size: 1.02rem; line-height: 1.35; pointer-events: none; }
.fit-cap-ov.bad { background: rgba(170, 30, 50, .88); }
.fit-title-ov { position: absolute; left: 4%; top: 4%; font: 800 1.5rem var(--display, system-ui); color: #0b3d2e; pointer-events: none; text-shadow: 0 1px 0 #fff; }
@media (max-width: 560px) { .fit-cap-ov { font-size: .9rem; bottom: 40px; } .fit-title-ov { font-size: 1.1rem; } }

/* Yoga Asana Library (yoga.php) */
.yoga-hero { background: linear-gradient(135deg, #6e3d68, #9b5a8f 55%, #2e86c1); }
.yoga-hero .crumbs a { color: #fff; }
.yoga-filter { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
.yoga-filter input[type=search] { flex: 1 1 220px; padding: 9px 12px; border-radius: 10px; border: 1px solid var(--line); background: var(--surface); color: inherit; }
.yoga-filter select { padding: 9px 10px; border-radius: 10px; }
.yoga-cats { margin: 12px 0; }
.yoga-cats .chip { text-decoration: none; color: inherit; }
.yoga-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(190px, 1fr)); gap: 12px; margin-top: 12px; }
.yoga-card { display: grid; gap: 3px; padding: 8px; border-radius: 14px; border: 1px solid var(--line); background: var(--surface); text-decoration: none; color: inherit; }
.yoga-card:hover { border-color: #9b5a8f; }
.yoga-card img, .yoga-card .yoga-noimg { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; object-position: 50% 12%; border-radius: 10px; background: #eee8ef; }
.yoga-noimg { display: grid; place-items: center; font-size: 2.6rem; color: #9b5a8f; }
.yoga-detail { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.1fr); gap: 22px; align-items: start; }
.yoga-cover { width: 100%; max-height: 560px; object-fit: contain; border-radius: 16px; background: #ece6ee; }
.yoga-cover.yoga-noimg { height: 300px; display: grid; place-items: center; }
.yoga-thumbs { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin: 8px 0 14px; }
.yoga-thumbs img { width: 100%; border-radius: 10px; }
.yoga-more .chip { text-decoration: none; color: inherit; display: inline-block; margin: 2px; }
@media (max-width: 860px) { .yoga-detail { grid-template-columns: 1fr; } }