Class 2 · Physical Education
Yoga for children
📘 Chapter notes
The key ideas of this chapter, answered through the six guiding questions. Read them with your textbook.
1What am I looking at?
Answer: Simple yoga poses and breathing for children.
2What are its main parts or ideas?
Answer: Asanas: tadasana, vrikshasana, bhujangasana, balasana; deep breathing.
3How does it work?
Answer: Move slowly into poses, hold while breathing calmly, and release gently.
4Why is it important?
Answer: Improves flexibility, focus and calm.
5What happens if something changes?
Answer: Regular practice improves balance.
6What should I remember for the exam?
Answer: Perform and name simple asanas.