Class 3 · Physical Education
Team games
📘 Chapter notes
The key ideas of this chapter, answered through the six guiding questions. Read them with your textbook.
1What am I looking at?
Answer: Playing games together as a team.
2What are its main parts or ideas?
Answer: Teamwork, rules, fair play, captain, positions.
3How does it work?
Answer: Communicate, pass, support teammates and follow rules.
4Why is it important?
Answer: Builds cooperation and sportsmanship.
5What happens if something changes?
Answer: Working together beats playing alone.
6What should I remember for the exam?
Answer: Rules and team roles.
📗 Full lesson: Fitness through games
This topic comes from GayaGnan's India-wide K–12 catalog. It is not copied from, or an official chapter of, any board's textbook: check your board's syllabus for the exact chapter and depth. Open as its own page →
🧊 3D / visual
🧊 3D
ℹ️ Sample data.
VIS-005 · Bar chart, histogram, pie chart, scatter plot — Change data and observe graph
🎯 Learning outcomes
- Name components of fitness: stamina, strength, flexibility, speed and agility
- Measure simple fitness: shuttle run, sit-and-reach, skipping count
- Set personal fitness goals and track progress
Before you start: Active games.
📖 Explanation
Fitness has components. Stamina (endurance) lets us run longer; strength helps lift and push; flexibility lets joints move fully; speed is moving fast; agility is changing direction quickly.
Simple tests: shuttle run for agility, sit-and-reach for flexibility, skipping in one minute for coordination and stamina, standing broad jump for leg power.
Setting goals ('skip 10 more times in a month') and tracking progress builds motivation. The Fit India Movement encourages daily activity for everyone.
Many schools observe Fit India week with activities like yoga, skipping, cycling and traditional games.
✗ Only athletes need to be fit
✓ Fitness helps everyone stay healthy, concentrate better and feel happier.
🧪 Try this activity
Record your one-minute skipping count each week for a month and draw a bar graph of your progress.
✍️ Question bank with answers
Tap an option to check multiple-choice answers. Open “Answer” or “Marking points” for the others.
-
The shuttle run mainly tests
Answer
B. agility
Quick changes of direction.
-
Sit-and-reach measures
Answer
C. flexibility
It tests hamstring and back flexibility.
-
The Fit India Movement encourages
Answer
C. daily physical activity
It promotes active lifestyles.
-
Name two fitness components.
Answer
stamina and flexibility (or strength, speed, agility)
-
Which test measures leg power?
Answer
standing broad jump
-
Write a SMART fitness goal for yourself.
Marking points
- Specific activity
- Measurable target and time, e.g., skip 80 times in one minute in four weeks
-
Plan a weekly fitness routine with games for each fitness component.
Marking points
- Activities for stamina, strength, flexibility, speed, agility
- Days and duration
- Warm-up and cool-down
-
Your skipping count is not improving. What can you change?
Answer
- Practise a little every day
- Improve rhythm and rest properly
-
Your skipping counts in four weeks were 60, 66, 71 and 78. How much did you improve from week 1 to week 4 and what percentage is that?
Answer
- Improvement 18
- 18 ÷ 60 × 100 = 30%
🎲 Practice more
A new set of questions every time you press the button. Tap an option to check it and see why. Maths, science, computer and commerce sets get fresh numbers and pictures on every try.
Turn on JavaScript to get practice sets.