Upavishta Virabhadrasana II
Seated Warrior II (Chair) · కుర్చీ వీరభద్రాసనం
🧘Picture coming soon
Beginner Senior-friendly chair yoga · పెద్దల కుర్చీ యోగా
⏱ Hold / repeat: 15–20 seconds each side · 👧 not for children · 👵 senior-friendly
How to do it
- Sit sideways on the chair, right thigh on the seat.
- Stretch the left leg back, foot on the floor.
- Arms out at shoulder height; look over the right hand.
- Breathe; switch sides.
🌬️ Breathing: Steady breathing.
✅ Benefits
- Strength and hip opening with support
❌ Common mistakes
- Leaning
⚠️ Avoid it, or take care, if
- Hip replacement: check with your doctor
🪑 Easier versions
- Hands on the hips
Stop at once with chest pain, faintness, severe breathlessness or sharp pain. Emergency: 108 / 112. Educational content, not medical advice.
More Senior-friendly chair yoga
Upavishta Tadasana Upavishta Urdhva Hastasana Upavishta Marjaryasana Upavishta Bharadvajasana Upavishta Uttanasana Goolf Chakra
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
