Shavasana
Corpse (Relaxation) Pose · శవాసనం
🧍 Interactive 3D model and video lesson
Turn the model, watch it in slow motion, see the common mistake, and play a narrated 3D video lesson you can download.
Beginner Relaxation · విశ్రాంతి ఆసనాలు
⏱ Hold / repeat: 5–10 minutes · 👧 suitable for children (with an adult) · 👵 senior-friendly
How to do it
- Lie on the back, legs apart, arms away from the body, palms up.
- Close the eyes.
- Relax each part of the body from feet to head.
- Breathe naturally; to finish, roll to the right side and sit up slowly.
🌬️ Breathing: Natural breathing, letting the out-breath lengthen.
✅ Benefits
- Deep relaxation
- Reduces stress
❌ Common mistakes
- Getting up quickly
⚠️ Avoid it, or take care, if
- Late pregnancy: lie on the left side
🪑 Easier versions
- Cushion under the knees
- Side-lying or reclined in a chair
Stop at once with chest pain, faintness, severe breathlessness or sharp pain. Emergency: 108 / 112. Educational content, not medical advice.
More Relaxation
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
