Virabhadrasana II
Warrior II · వీరభద్రాసనం 2
Realistic photo above; 3D model views below.
🧍 Interactive 3D model and video lesson
Turn the model, watch it in slow motion, see the common mistake, and play a narrated 3D video lesson you can download.
Beginner Standing asanas · నిలబడి చేసే ఆసనాలు
⏱ Hold / repeat: 20–30 seconds each side · 👧 suitable for children (with an adult) · 👵 seniors: choose an easier version
How to do it
- Stand with feet wide; turn the right foot out 90° and the left foot in slightly.
- Stretch the arms out at shoulder height, palms down.
- Bend the right knee over the ankle, keeping it in line with the toes.
- Look over the right hand; keep the body upright.
- Breathe; straighten and switch sides.
🌬️ Breathing: Steady breathing.
✅ Benefits
- Strengthens the legs and arms
- Opens the hips and chest
- Builds concentration
❌ Common mistakes
- Front knee falling inward
- Leaning over the front leg
⚠️ Avoid it, or take care, if
- Knee or hip injury
🪑 Easier versions
- Less knee bend
- Hands on hips
- Seated chair version
Stop at once with chest pain, faintness, severe breathlessness or sharp pain. Emergency: 108 / 112. Educational content, not medical advice.
More Standing asanas
Tadasana Urdhva Hastasana Tiryaka Tadasana Katichakrasana Trikonasana Parivrtta Trikonasana Virabhadrasana I Utkatasana Utthita Parsvakonasana Prasarita Padottanasana
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
