Bhramari
Humming-Bee Breath · భ్రామరి
🧍 Interactive 3D model and video lesson
Turn the model, watch it in slow motion, see the common mistake, and play a narrated 3D video lesson you can download.
Beginner Pranayama · ప్రాణాయామం
⏱ Hold / repeat: 5–7 rounds · 👧 suitable for children (with an adult) · 👵 senior-friendly
How to do it
- Sit comfortably, eyes closed.
- Gently close the ears with the thumbs (optional).
- Breathe in through the nose.
- Breathe out with a soft, steady “mmm” hum.
🌬️ Breathing: Comfortable in-breath; long humming out-breath.
✅ Benefits
- Calming
- Can help with stress
❌ Common mistakes
- Pressing the ears hard
- Straining the voice
⚠️ Avoid it, or take care, if
- Ear infection: do not close the ears
🪑 Easier versions
- Hum without closing the ears
Stop at once with chest pain, faintness, severe breathlessness or sharp pain. Emergency: 108 / 112. Educational content, not medical advice.
More Pranayama
Deergha Swasam Nadi Shodhana (Anulom Vilom) Ujjayi Kapalabhati Bhastrika Sheetali Sheetkari Balloon Breath
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
