Balloon Breath
Balloon Breath (children) · బెలూన్ శ్వాస
🧍 Interactive 3D model and video lesson
Turn the model, watch it in slow motion, see the common mistake, and play a narrated 3D video lesson you can download.
Beginner Pranayama · ప్రాణాయామం
⏱ Hold / repeat: 5 breaths · 👧 suitable for children (with an adult) · 👵 senior-friendly
How to do it
- Sit or lie with hands on the belly.
- Breathe in through the nose and fill the belly like a balloon.
- Breathe out slowly and let the balloon shrink.
- Repeat 5 times.
🌬️ Breathing: Slow nose breathing.
✅ Benefits
- Helps children calm down and focus
❌ Common mistakes
- Lifting the shoulders
⚠️ Avoid it, or take care, if
- None
🪑 Easier versions
- Place a small toy on the belly to watch it rise and fall
Stop at once with chest pain, faintness, severe breathlessness or sharp pain. Emergency: 108 / 112. Educational content, not medical advice.
More Pranayama
Deergha Swasam Nadi Shodhana (Anulom Vilom) Bhramari Ujjayi Kapalabhati Bhastrika Sheetali Sheetkari
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
