Maitri Bhavana
Loving-Kindness Meditation · మైత్రీ భావన
🧍 Interactive 3D model and video lesson
Turn the model, watch it in slow motion, see the common mistake, and play a narrated 3D video lesson you can download.
Beginner Meditation · ధ్యానం
⏱ Hold / repeat: 5–10 minutes · 👧 suitable for children (with an adult) · 👵 senior-friendly
How to do it
- Sit comfortably and close the eyes.
- Silently wish yourself well: “May I be happy, may I be healthy.”
- Extend the wishes to family, friends, people you find difficult, and all beings.
- Rest quietly.
🌬️ Breathing: Natural breathing.
✅ Benefits
- Builds kindness and calm
❌ Common mistakes
- Forcing feelings
⚠️ Avoid it, or take care, if
- None
🪑 Easier versions
- Shorter practice
Stop at once with chest pain, faintness, severe breathlessness or sharp pain. Emergency: 108 / 112. Educational content, not medical advice.
More Meditation
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
