Yoga Nidra
Yogic Sleep (Guided Relaxation) · యోగ నిద్ర
🧍 Interactive 3D model and video lesson
Turn the model, watch it in slow motion, see the common mistake, and play a narrated 3D video lesson you can download.
Beginner Meditation · ధ్యానం
⏱ Hold / repeat: 10–30 minutes · 👧 suitable for children (with an adult) · 👵 senior-friendly
How to do it
- Lie in Shavasana with a light cover.
- Follow a guided body scan: feel each body part relax in turn.
- Notice the breath and a calm image.
- Come back slowly: move the fingers, roll to the side, sit up.
🌬️ Breathing: Natural breathing.
✅ Benefits
- Deep relaxation
- May help with sleep
❌ Common mistakes
- Sitting up quickly
⚠️ Avoid it, or take care, if
- Late pregnancy: lie on the left side
🪑 Easier versions
- Recline in a chair
Stop at once with chest pain, faintness, severe breathlessness or sharp pain. Emergency: 108 / 112. Educational content, not medical advice.
More Meditation
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
