Simhasana

Lion Pose · సింహాసనం

🧘Picture coming soon

Beginner Seated asanas · కూర్చుని చేసే ఆసనాలు

⏱ Hold / repeat: 3 roars · 👧 suitable for children (with an adult) · 👵 senior-friendly

How to do it

Sit in Vajrasana or on a chair, hands on the knees, fingers spread.
Breathe in through the nose.
Breathe out through the mouth with the tongue out and a soft “haaa” roar, eyes looking up.
Repeat 3 times.

🌬️ Breathing: Strong but relaxed exhale through the mouth.

✅ Benefits

Releases tension in the face and jaw
Fun, confidence-building for children

❌ Common mistakes

Straining the throat

⚠️ Avoid it, or take care, if

None for most people; stop if light-headed

🪑 Easier versions

Seated on a chair

Stop at once with chest pain, faintness, severe breathlessness or sharp pain. Emergency: 108 / 112. Educational content, not medical advice.

More Seated asanas

Dandasana Sukhasana Padmasana Ardha Padmasana Siddhasana Vajrasana Baddha Konasana Gomukhasana Mandukasana Navasana

Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.