Sukhasana
Easy Pose · సుఖాసనం
🧍 Interactive 3D model and video lesson
Turn the model, watch it in slow motion, see the common mistake, and play a narrated 3D video lesson you can download.
Beginner Seated asanas · కూర్చుని చేసే ఆసనాలు
⏱ Hold / repeat: 1–10 minutes · 👧 suitable for children (with an adult) · 👵 senior-friendly
How to do it
- Sit cross-legged on a mat or cushion.
- Place the hands on the knees.
- Lengthen the spine; relax the jaw and shoulders.
- Close the eyes if comfortable and breathe.
🌬️ Breathing: Natural, slow breathing.
✅ Benefits
- Calming
- Good posture for breathing practice and meditation
- Gently opens the hips
❌ Common mistakes
- Slouching
- Knees higher than the hips (sit higher)
⚠️ Avoid it, or take care, if
- Knee or hip pain: sit on a chair
🪑 Easier versions
- Sit on a cushion
- Chair sitting
Stop at once with chest pain, faintness, severe breathlessness or sharp pain. Emergency: 108 / 112. Educational content, not medical advice.
More Seated asanas
Dandasana Padmasana Ardha Padmasana Siddhasana Vajrasana Baddha Konasana Gomukhasana Mandukasana Simhasana Navasana
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
