Titli Asana
Butterfly (children) · సీతాకోకచిలుక ఆసనం
🧘Picture coming soon
Beginner Children’s yoga · పిల్లల యోగా
⏱ Hold / repeat: 20–30 seconds · 👧 suitable for children (with an adult) · 👵 seniors: choose an easier version
How to do it
- Sit with the soles of the feet together.
- Hold the feet.
- Flap the knees gently up and down like butterfly wings.
- Sing a song or count to 20.
🌬️ Breathing: Normal, happy breathing.
✅ Benefits
- Opens the hips playfully
- Fun group activity
❌ Common mistakes
- Bouncing too hard
⚠️ Avoid it, or take care, if
- Knee or hip pain
🪑 Easier versions
- Flap slowly
Stop at once with chest pain, faintness, severe breathlessness or sharp pain. Emergency: 108 / 112. Educational content, not medical advice.
More Children’s yoga
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
