Tara Asana
Starfish Stretch (children) · నక్షత్ర చేప భంగిమ
🧘Picture coming soon
Beginner Children’s yoga · పిల్లల యోగా
⏱ Hold / repeat: 3 stretches · 👧 suitable for children (with an adult) · 👵 seniors: choose an easier version
How to do it
- Stand with feet wide.
- Stretch the arms out wide like a starfish.
- Reach in all five directions: arms, legs and head.
- Shake out and repeat.
🌬️ Breathing: Breathe in as you stretch.
✅ Benefits
- Whole-body stretch
- Body awareness
❌ Common mistakes
- Locking the knees
⚠️ Avoid it, or take care, if
- None
🪑 Easier versions
- Lying-down starfish
Stop at once with chest pain, faintness, severe breathlessness or sharp pain. Emergency: 108 / 112. Educational content, not medical advice.
More Children’s yoga
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
