Bhujangasana
Hissing Snake (children) · పాము భంగిమ
🧍 Interactive 3D model and video lesson
Turn the model, watch it in slow motion, see the common mistake, and play a narrated 3D video lesson you can download.
Beginner Children’s yoga · పిల్లల యోగా
⏱ Hold / repeat: 3 hisses · 👧 suitable for children (with an adult) · 👵 seniors: choose an easier version
How to do it
- Lie on the tummy, hands under the shoulders.
- Lift the head and chest a little.
- Hiss like a snake “sssss”.
- Lower slowly.
🌬️ Breathing: Breathe in to lift, hiss out.
✅ Benefits
- Strengthens the back
❌ Common mistakes
- Pushing up too high
⚠️ Avoid it, or take care, if
- Back pain
🪑 Easier versions
- Lift only the head
Stop at once with chest pain, faintness, severe breathlessness or sharp pain. Emergency: 108 / 112. Educational content, not medical advice.
More Children’s yoga
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
