🕉 Yoga Asana Library
111 yoga practices with Sanskrit, English and Telugu names: step-by-step instructions, breathing, benefits, common mistakes, who should avoid them, easier versions, pictures and 3D models.
Strengthen the back and open the chest.
Bhujangasana
Cobra Pose
భుజంగాసనం
Beginner · 3D
🧘 Ustrasana
Camel Pose
ఉష్ట్రాసనం
Intermediate
🧘 Dhanurasana
Bow Pose
ధనురాసనం
Intermediate
Setu Bandhasana
Bridge Pose
సేతు బంధాసనం
Beginner · 3D
🧘 Matsyasana
Fish Pose
మత్స్యాసనం
Intermediate
🧘 Salabhasana
Locust Pose
శలభాసనం
Beginner
🧘 Purvottanasana
Upward Plank Pose
పూర్వోత్తానాసనం
Intermediate
🧘 Chakrasana (Urdhva Dhanurasana)
Wheel Pose
చక్రాసనం
Advanced
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
