🕉 Yoga Asana Library
111 yoga practices with Sanskrit, English and Telugu names: step-by-step instructions, breathing, benefits, common mistakes, who should avoid them, easier versions, pictures and 3D models.
Strength, posture and balance on the feet.
Tadasana
Mountain Pose
తాడాసనం
Beginner · 3D · photo
Urdhva Hastasana
Upward Salute
ఊర్ధ్వ హస్తాసనం
Beginner · 3D
Tiryaka Tadasana
Swaying Palm Tree Pose
తిర్యక తాడాసనం
Beginner · 3D
🧘 Katichakrasana
Standing Spinal Twist
కటి చక్రాసనం
Beginner
Trikonasana
Triangle Pose
త్రికోణాసనం
Beginner · 3D
🧘 Parivrtta Trikonasana
Revolved Triangle Pose
పరివృత్త త్రికోణాసనం
Intermediate
Virabhadrasana I
Warrior I
వీరభద్రాసనం 1
Beginner · 3D
Virabhadrasana II
Warrior II
వీరభద్రాసనం 2
Beginner · 3D · photo
Utkatasana
Chair Pose
ఉత్కటాసనం
Beginner · 3D
🧘 Utthita Parsvakonasana
Extended Side-Angle Pose
ఉత్థిత పార్శ్వకోణాసనం
Beginner
🧘 Prasarita Padottanasana
Wide-Legged Forward Bend
ప్రసారిత పాదోత్తానాసనం
Beginner
🧘 Parsvottanasana
Intense Side Stretch
పార్శ్వోత్తానాసనం
Intermediate
🧘 Ardha Chakrasana
Standing Half-Wheel (Backbend)
అర్ధ చక్రాసనం
Beginner
🧘 Malasana
Garland Pose (Yogic Squat)
మాలాసనం
Beginner
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
