🕉 Yoga Asana Library
111 yoga practices with Sanskrit, English and Telugu names: step-by-step instructions, breathing, benefits, common mistakes, who should avoid them, easier versions, pictures and 3D models.
Mobility for the hips and groin.
🧘 Eka Pada Rajakapotasana (preparation)
Pigeon Pose
ఏక పాద రాజకపోతాసనం
Intermediate
🧘 Anjaneyasana
Low Lunge (Crescent)
ఆంజనేయాసనం
Beginner
🧘 Supta Baddha Konasana
Reclined Bound Angle Pose
సుప్త బద్ధ కోణాసనం
Beginner
🧘 Ananda Balasana
Happy Baby Pose
ఆనంద బాలాసనం
Beginner
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
