🕉 Yoga Asana Library
111 yoga practices with Sanskrit, English and Telugu names: step-by-step instructions, breathing, benefits, common mistakes, who should avoid them, easier versions, pictures and 3D models.
Lengthen the back of the body; calming.
Uttanasana
Standing Forward Bend
ఉత్తానాసనం
Beginner · 3D
🧘 Padahastasana
Hand-Under-Foot Pose
పాదహస్తాసనం
Intermediate
Paschimottanasana
Seated Forward Bend
పశ్చిమోత్తానాసనం
Beginner · 3D
🧘 Janu Sirsasana
Head-to-Knee Pose
జాను శీర్షాసనం
Beginner
🧘 Shashankasana
Hare Pose
శశాంకాసనం
Beginner
Balasana
Child’s Pose
బాలాసనం
Beginner · 3D
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
