🕉 Yoga Asana Library

111 yoga practices with Sanskrit, English and Telugu names: step-by-step instructions, breathing, benefits, common mistakes, who should avoid them, easier versions, pictures and 3D models.

Steady seats for practice, breathing and meditation.

🧘 Dandasana Staff Pose దండాసనం Beginner

Sukhasana Easy Pose సుఖాసనం Beginner · 3D 🧘 Padmasana Lotus Pose పద్మాసనం Advanced 🧘 Ardha Padmasana Half Lotus Pose అర్ధ పద్మాసనం Intermediate 🧘 Siddhasana Accomplished Pose సిద్ధాసనం Intermediate

Vajrasana Thunderbolt Pose వజ్రాసనం Beginner · 3D 🧘 Baddha Konasana Bound Angle (Butterfly) Pose బద్ధ కోణాసనం Beginner 🧘 Gomukhasana Cow Face Pose గోముఖాసనం Intermediate 🧘 Mandukasana Frog Pose (seated) మండూకాసనం Intermediate 🧘 Simhasana Lion Pose సింహాసనం Beginner 🧘 Navasana Boat Pose నావాసనం Intermediate 🧘 Upavistha Konasana Wide-Angle Seated Forward Bend ఉపవిష్ట కోణాసనం Intermediate

Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.