🕉 Yoga Asana Library
111 yoga practices with Sanskrit, English and Telugu names: step-by-step instructions, breathing, benefits, common mistakes, who should avoid them, easier versions, pictures and 3D models.
Gentle rotation of the spine.
🧘 Ardha Matsyendrasana
Half Lord of the Fishes (Seated Twist)
అర్ధ మత్స్యేంద్రాసనం
Intermediate
🧘 Bharadvajasana
Bharadvaja’s Twist
భరద్వాజాసనం
Beginner
🧘 Marichyasana III
Sage Marichi’s Twist
మరీచ్యాసనం
Intermediate
🧘 Supta Matsyendrasana
Reclined Spinal Twist
సుప్త మత్స్యేంద్రాసనం
Beginner
🧘 Parivrtta Utkatasana
Revolved Chair Pose
పరివృత్త ఉత్కటాసనం
Intermediate
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
