🕉 Yoga Asana Library
111 yoga practices with Sanskrit, English and Telugu names: step-by-step instructions, breathing, benefits, common mistakes, who should avoid them, easier versions, pictures and 3D models.
Attention and relaxation practices.
Anapana (Swasa Dhyanam)
Breath-Awareness Meditation
శ్వాస ధ్యానం
Beginner · 3D
🧘 Trataka
Candle-Gazing Concentration
త్రాటకం
Beginner
🧘 Omkara Japa
Om Chanting
ఓంకార జపం
Beginner
Yoga Nidra
Yogic Sleep (Guided Relaxation)
యోగ నిద్ర
Beginner · 3D
Maitri Bhavana
Loving-Kindness Meditation
మైత్రీ భావన
Beginner · 3D
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
