🕉 Yoga Asana Library
111 yoga practices with Sanskrit, English and Telugu names: step-by-step instructions, breathing, benefits, common mistakes, who should avoid them, easier versions, pictures and 3D models.
Head below the heart. Advanced ones need a teacher.
Adho Mukha Svanasana
Downward-Facing Dog
అధో ముఖ శ్వానాసనం
Beginner · photo
🧘 Viparita Karani
Legs-up-the-Wall Pose
విపరీత కరణి
Beginner
🧘 Sarvangasana
Shoulder Stand
సర్వాంగాసనం
Advanced
🧘 Halasana
Plough Pose
హలాసనం
Advanced
🧘 Sirsasana
Headstand
శీర్షాసనం
Advanced
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
