🕉 Yoga Asana Library
111 yoga practices with Sanskrit, English and Telugu names: step-by-step instructions, breathing, benefits, common mistakes, who should avoid them, easier versions, pictures and 3D models.
Lying on the back.
🧘 Pawanmuktasana
Wind-Relieving Pose
పవనముక్తాసనం
Beginner
🧘 Uttana Padasana
Raised Legs Pose
ఉత్తాన పాదాసనం
Intermediate
🧘 Supta Padangusthasana
Reclined Hand-to-Big-Toe Pose
సుప్త పాదాంగుష్ఠాసనం
Beginner
🧘 Jathara Parivartanasana
Abdominal Twist
జఠర పరివర్తనాసనం
Beginner
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
