🕉 Yoga Asana Library
111 yoga practices with Sanskrit, English and Telugu names: step-by-step instructions, breathing, benefits, common mistakes, who should avoid them, easier versions, pictures and 3D models.
Lying on the front or on hands and knees.
🧘 Makarasana
Crocodile Pose
మకరాసనం
Beginner
🧘 Advasana
Reversed Corpse Pose
అద్వాసనం
Beginner
Marjaryasana–Bitilasana
Cat–Cow
మార్జార్యాసనం
Beginner · 3D
Phalakasana
Plank Pose
ఫలకాసనం
Intermediate · 3D
🧘 Ardha Pincha Mayurasana
Dolphin Pose
అర్ధ పించ మయూరాసనం
Intermediate
Marjaryasana–Bitilasana
Cat–Cow
మార్జార్యాసనం
Beginner · 3D
Phalakasana
Plank Pose
ఫలకాసనం
Intermediate · 3D
🧘 Ardha Pincha Mayurasana
Dolphin Pose
అర్ధ పించ మయూరాసనం
Intermediate
Yoga supports well-being; it does not diagnose or treat disease. If you have a health condition, are pregnant or have had surgery, ask your doctor first. Advanced poses (headstand, shoulder stand, plough, wheel, crow, lotus) need a qualified teacher.
